For some people, using hemp-derived CBD products can lead to a strong urge to take a nap. This common effect has contributed to the widespread popularity of CBD among people from all walks of life. But what is it about CBD that makes us feel ready to settle down for some restful sleep?
The answer lies in the intriguing science behind CBD and its effects on the body. While researchers have uncovered a fair amount about how this compound works, there remains much to explore. Let’s dive into what we currently understand about this remarkable cannabinoid.
What is CBD
CBD is one of over 100 cannabinoids present in the hemp plant. Thanks to centuries of selective cultivation, CBD has become the most abundant cannabinoid in hemp. It offers a range of benefits that many find appealing, including anti-inflammatory properties, neuroprotective effects, and calming or anti-anxiety qualities.
At the time of writing, the FDA has approved one epilepsy prescription oil called Epidiolex. This medication requires a physician’s prescription and must adhere to all relevant laws and regulations. As the first FDA-backed CBD-derived medication, Epidiolex has opened the door for future development of similar treatment options.
The Mayo Clinic explains that while CBD is being explored as a treatment for conditions such as Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety, the evidence supporting its effectiveness remains limited.
How CBD Affects the Endocannabinoid System
CBD interacts with the body via the endocannabinoid system. According to the National Center for Biotechnology Information, this system influences various bodily functions, including cognition, pain, appetite, memory, sleep, immune response, and mood, by modulating neurotransmitter release.
How Cannabinoids Work with the Body
Cannabinoids engage with the endocannabinoid system through CB1 and CB2 receptors located in the body. These receptors, linked to G-proteins, relay signals within cells. While CB1 receptors are primarily found in the central nervous system, both CB1 and CB2 receptors are also present in peripheral tissues.
When CBD products are consumed, the cannabinoids they contain—especially in full-spectrum varieties—interact with these receptors. This interaction enables the receptors to communicate various effects throughout the body. For instance, they might convey anti-inflammatory signals to alleviate joint discomfort.
How CBD Relates to Sleepiness
Although CBD doesn’t directly induce sleepiness, it plays an indirect role in promoting rest. Its calming and relaxing properties create the conditions necessary for falling asleep. Additionally, CBD’s anti-inflammatory and other therapeutic effects may ease discomfort or symptoms that can hinder restful sleep. While CBD itself doesn’t cause drowsiness, the overall soothing effects it provides can lead to feelings of sleepiness.
The Role of CBD in Rest
CBD’s potential to support relaxation and manage discomfort makes it a useful tool for many seeking better rest. People can experience these effects through tinctures, gummies, and other delivery methods. Even though CBD isn’t a direct cause of sleep, its properties help create an environment conducive to quality rest.
Across various lifestyles, hemp-derived CBD products offer valuable benefits. While they might not be the sole reason for a good night’s sleep, they can contribute to the necessary ingredients for restorative rest.
Important Considerations
CBD affects everyone differently. It’s important to consult a physician, especially if you have pre-existing conditions or take prescription medications. Discontinue use if adverse effects like dizziness or nausea occur.